Fay teaches Yoga in and around Coventry and
Warwickshire. Fay's classes are always a challenge
and there are many different classes, levels to suit all
needs.
This site is to go more in depth about how yoga opens
and transforms your life. How the seeds are planted in
the very first class you attend. How the seductive
power of yoga is an addictive calling to go deeper into
yourself.
When you experience first hand how magical yoga is,
all resistance becomes futile.
I'm always surprised at how many people I meet starting yoga for
fitness reasons, only to find that yoga changes their lives far
beyond the physical! They come to the realisation that they cannot
just separate yoga as a purely recreational activity
like sport from their lives, as yoga asks them to abide
by yogic principles. Yoga reaches far deeper than the postures
themselves. A regular practice of yoga forces you to re-evaluate your
whole lifestyle, including your friendships, your relationships and your
working life. I have seen many students make huge changes to their
lives as the practice of yoga helps us to see who we really are, what we
really want to get out of our lives and who we want to be with. A
regular yoga practice helps to peal away layers of ourselves, these
layers are called"false self" the self who has always conformed to
what society and our close relationships have come to expect of us.
The deep rythmic breathing, along with specific postures and
movements, open up and unblock subtle energy centres with in us.
This has the immediate effect of cleansing us physically and
emotionally.
Eventually, our true, authentic self comes to the surface! This is
when other people " think we have changed", but in reality, we have
only become who we were meant to be all along!! Free, to be who we
were put on this earth to be! To be our true, authentic selves.....
Fay teaches Ashtanga Yoga, Vinyasa Flow Yoga, Hatha
Yoga, Presicion Yoga and Total Beginners Yoga in and
around Coventry, Warwickshire and the Midlands.
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Helpful Hints for practicing a flowing yoga practice
Create Rhythm in Your Practice -
Ride the energy supplies through synchronization of
your breath and movement within each vinyasa the
breath is our refuge and should be our guide into and
out of each asana as well as the point of focus while
remaining in the asana.
Regulate your practice -
It is better to practice 3 times a week for a year than
to do 7 days a week one month then nothing the next
month. Stay regulated and the benefits will come.
Make time to practice -
We find many reasons not to practice, it is up to you
to make a it a priority like brushing your teeth.
Remember - little is better than nothing and the
hardest part of your practice is getting to the front of
the mat!
Create a nice space when practicing at home-
It is important to be alone and have a nice clean
orderly space with no phones or tv sets on! Enjoy your
practice. To practice, is to nourish ourselves weather in
a class or alone. Take pleasure in your practice. It is
good to finish a session and be looking forward to the
next one.
Be relaxed, enjoy every breath!
Fay teaches many classes in and around coventry and
warwickshire. see classes page for full details. e mail
fay on fay-yoga@hotmail.co.uk or call 07847366303
