Yoga and mindfulness can help improve body awareness and mental focus. Meditation and breathing techniques bring calm and self-awareness. My philosophy regarding yoga is that it should be accessible to everybody. Yoga slows us down and encourages us to notice our body and mind. We begin to make connections regarding our thought patterns and habits.
The classes begin with breathwork/ pranayama, followed by a warm-up of the spine. Then we begin the poses/asana I believe in careful transitions. You will discover your expression of the pose and find the place of challenge without strain. Breathing during the pose and using the breath to increase length and space internally. Alternative options or modifications are explored to allow everyone to find a comfortable pose. This approach teaches each person individually, so you can build your knowledge and understanding. Class ends with savasana to help the body integrate the effects of the practice.
The class is one hour in length. Hatha yoga with some Kundalini-inspired movements and meditations. Music is integral to my classes; I love to research and create the right playlist that establishes the tone of the class. I select specific songs designed to inspire, motivate, or enable introspection.
Yoga teacher
Fay has practiced yoga for 28 years. She discovered Hatha yoga in her twenties and recognized the grounding benefits of mindfulness and breathwork during her years as an Art student. Fay travelled to India after college, attended teachings by the Dalai Lama, and volunteered at Mother Teresa’s mission. Her interest in yoga and spirituality has been a constant presence in her life. Her career has been in the caregiving field, working with elderly people and children. She taught yoga and mindfulness to adults and children for 6 years before deciding to focus on adults.
Fay was born in England near the Peak District and has a love of travel and nature. She travelled to Africa in her late twenties and met her Canadian husband in Kenya. In Toronto, she discovered Kundalini yoga and philosophy. Her love of the Canadian outdoors continues to grow, as she takes up kayaking, portaging, and camping. She has two boys who are now adults; watching them grow has been a privilege and continues to inspire her.
Fay has her 200-hour teacher training in Hatha yoga,
Completed 50 hours of teacher training in Meditation.
Additional training in Adapted chair yoga and Restorative yoga.
“Fay is amazing! Enjoying a yoga experience with Fay is truly a gift to yourself. The detail and thought Fay clearly puts into planning her sets and brings to every class shows her genuine care and compassion for yoga. You can expect a new experience every time with a focus on self-care. Fay is knowledgeable and approachable.”
— Jodie.“After two years of practicing yoga with Fay as my instructor, my balance, strength, and flexibility have all improved greatly. As has my calmness and focus. Fay’s ability to lead and adapt the practice for a diverse group is unparalleled. Her classes are a highlight of my week; come join us.”
— Robin“Fay’s yoga classes are a beautiful experience. The classes are healing and relaxing. She has a great selection of music. Her voice is soothing, and I always feel so much better after Fay’s yoga.”
— Susan