Monday

This class is a gentle yoga practice to help you unwind and let go of your day. Each week we will practice a Pranayama followed by a gentle yoga flow. Poses will be held to allow your body to settle, rest, and reflect. This class will focus on activating the parasympathetic nervous system, guiding you into rest and digest. The hour of practice will end with a short meditation or guided relaxation to help ease you into your evening.

Wednesday

Each week we will have a different theme or intention. Transitions between poses are mindful, allowing everyone to find comfort without strain. I bring Kundalini-inspired movement and mantra as well as traditional Hatha yoga. The focus is on building core strength, improving balance, and finding mental calm in a fast-paced world.