Winter is a time to slow down and add rest. In this class, we spend time being in the pose rather than doing the pose. We allow the pose to settle into our body; attention can be placed on the breath, encouraging space in the body.

Using blankets, bolsters, and other props, we support ourselves as we let go of tension. Restorative yoga is an accessible way to turn inwards, promoting deep rest and honoring the body, mind, and spirit.

What people are saying

“Fay’s restorative yoga is a thing of beauty. It’s time to give your body a deep reflective rejuvenation. Fay is very thoughtful in curating a balance of movement and deep relaxation poses that allow the body to let go. 
I would highly recommend this as a way to reduce stress. “

-Teresa


"From the moment you walk in, the atmosphere is calm and welcoming. The lighting, soothing music, cozy setup with blankets and bolsters instantly help me relax. Fay guides the class gently and thoughtfully, which makes every pose feel supportive and accessible. What I love the most about this restorative yoga class is how much of a reset I feel after class, not just physically but mentally too! It is the perfect balance of stillness and intention. If you are feeling stressed or just need a moment to breathe and reconnect, I would highly recommend this class!"

-Jen